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Addiction Treatment Information
Support Groups For Addiction Treatment
Addiction treatment helper
Support Groups for addiction Treatment
Joining a recovery support group after treatment
for drugs and alcohol is crucial to keeping the individual focused and committed to his or her path of recovery from addiction. It is like continued education for the individual, a reminder. After learning all there is to learn during therapy, it is easy for one to fall back to their old ways when they leave that environment; but when such individuals get to meet other like-minded individuals from time to time, to discuss and remind them of all they’ve learned in addiction treatment, they are encouraged and inspired to stay true to sobriety and the new-found life.
There are several types of support groups out there today,
and most of these support groups are customized for a specific type of addiction. Getting the right support group that suits you can mean the difference between your recovery from addiction and relapse.
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Types of addiction support groups available
The main support groups include
- 12-Step Groups
- SMART Recovery
- Al-Anon Groups
- Addiction Counselors
12-Step Groups
12-Step support groups are well-known groups which utilize the highly famous 12-Step model as their standard for addiction recovery. The 12-Steps were first published in the 1939 book Alcoholics Anonymous (AA) as guidelines for recovering from alcoholism, and for decades have been utilized by rehab centres and support groups for all forms of addiction. The 12-Steps have been proven to be very effective in helping individuals recover from substance abuse because the program allows individuals to interpret and adapt to the guidelines according to their situations.
These 12- Steps are as follows from the AA “big book”
- We admitted we were powerless over alcohol–that our lives had become unmanageable.
- Came to believe that a Power greater than ourselves could restore us to sanity.
- Made a decision to turn our will and our lives over to the care of God as we understood Him.
- Made a searching and fearless moral inventory of ourselves.
- We admitted to God, to ourselves and to another human being the exact nature of our wrongs.
- Were entirely ready to have God remove all these defects of character.
- Humbly asked Him to remove our shortcomings.
- Made a list of persons we had harmed and became willing to make amends to them all.
- Made direct amends to such people wherever possible, except when to do so would injure them or others.
- Continued to take personal inventory and when we were wrong promptly admitted it.
- We sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
- Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics and to practice these principles in all our affairs.
Despite being originally established with a focus on alcoholism, another group known as Narcotics Anonymous (NA) has sprung out of the 12-Step program. Rather than alcoholics, the NA group consists of people recovering from drug dependence.
Whether AA or NA, these support groups consist of addicts who are recovering from their addictions, so you can always join with some sense of belonging without feeling intimidated. You certainly would be warmly welcomed in an environment filled with love, care and non-judgmental folks.
Support Groups
Support Groups
Self-Management and Recovery Training (SMART)
SMART is another support group that encourages individuals in recovery to manage and control their urges by understanding the underlying causes and feelings which tempt them to indulge. Like the 12-Steps, SMART has a 4-point program that offers the individuals different ways of tackling their problem and empowering themselves. Members of the group are taught to control their thoughts to promote self-reliance and accountability. The four points in the program must not be followed sequentially and include:
- Building and maintaining motivation
- Coping with urges
- Managing thoughts, feelings and behaviors
- Living a balanced life.
Support Groups
Al-Anon Support Groups
Al-Anon is a support group meant for family and friends of individuals who are battling alcohol and drug abuse. The family and friends of addicts also suffer the pain and trauma of the addiction, and so they need all the support they can get, and they need to know they’re not alone in the struggle. When these people are mentally strong, then they can be a pillar of support to their addicted loved ones. Al-Anon support groups make use of the 12-Steps in their meetings.
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Support Groups
Addiction Counselors
If you feel too uncomfortable being with a group, then having sessions with an addiction counselor can be the best step you can ever take. The role of a counselor is to provide professional and unprejudiced advice while supporting you through your delicate path to recovery. One great benefit of having a counselor is that you’re their focus during your private sessions. So they evaluate your substance abuse problem and form an individualized plan solely for you. They provide psycho-education and psycho-evaluation.
The counselor can also organize group sessions with your family and friends if that’s fine by you. This is highly instrumental in your recovery process.
Support Groups
Bottom Line
Joining a support group can be a huge step in your life. At the same time, there is that feeling of oddness and uneasiness which tends to pull you back from attending your first meeting, but always remember that those you would meet are people like you, battling through similar problems. Being together with such people is healing. By mutual support, you can all help each other get through the storm and put the past behind.
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